Energy Creates Energy: Berryman 2/7 training update

Saturday, February 7, 2009

Berryman 2/7 training update

2/7 Saturday 7:15 Blue Springs 6-miles

I will mark the trail with green ribbon. Turn around will be a double ribbon on a branch.2/8

Sunday 7:00am Shawnee Mission Park
Casey Yunger will lead Sunday Morning.

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Race log

Berryman Marathon 4:06T - 3rd place!
Free State Marathon 4:01T - 8th place
Rockin K 50 mile (marathon) 5:15T
Dude Where's the Trail 50k 7??T
Gobbler Grind Marathon 3:43T 8:33P
Rock Creek 50k 5:24T 10.4P
Leadville 100 (DNF @ 70 Miles)
Big Horn 100M 28:04T 16.84P
Western States Training Camp 2008
>28M 6:30T 13.44P
>26 M (with added 6)
Berryman Marathon 2008 4:24T 10.08P
Free State 100k 11:01T 10.5P
Rockin K 50M 2008 11:20T 13.6P
3 Days of Syllamo 2008 95M 20:43T (overall)
>50k 5:53T 11.6P
>50M 12.17T 14.74P
>20k 2:32T 10.84P
Dude Where's the Trail 50k 2007 6.50T 13.0P
Rock Creek 50k 2007 5:51T 10.9P
KC Marathon 2007 3:48T 8.8P
Flatrock 2007 50k 7:37T 14.5P
Cascade Crest 100M 2007 29.37T 17.8P
Western States 100M 2007 26.51T 16.1P
Western States Training Camp 2007
>31.2M 7:30T 14.37P
>21.2.M 4:00T 12.71P
>21M 4:27T 11.32P
Berryman marathon 2007 4:10T 9.54P
Free state 100k 2007 13:12T 12.57P
Olathe Marathon 2007 4:03T 9.3P
3 Days of Syllamo 95M 2007 22:22T (overall)
>50k 7:38T 14.31P
>50M 12:04T 14.48P
>20k 2:39T 11.36P
Rocky Raccoon 100M 2006 25:22T 15.22P
Bandera 100k 2006 15.30T 14.71P
Sunmart 50M 2006 9:54T 11.88P
Dude Where's the Trail 50k 2006 7:30T 14.3P
JFK 50M 2006 9:55T 11.9P
Chicago marathon 2006 3:47T 8.6P
PCT 50M 2006 11:45T 13.42P (two wrong turns)
Bandera 100k 2005 16.01T 15.25P (stress fracture)
Sunmart 50M 2005 11:11T 13.42P
JFK 50M 2005 10:38T 12.76P
Little Blue 50k 2005 6?T 11.4P
Voyager 50M 2005 11.45T 14.1P
Berryman 50M 2005 11:20T 13.6P
Avenue of the Giants 2004 4:09T 9.5P
Berryman Marathon 2004 5:37T 12.9P
St. Louis marathon 2004 4:06T 9.04P
Kansas City marathon 2003 4:17T 9.8P
Chicago marathon 2003 4:46T 10.9P