Friday, March 27, 2009

Berryman 3/28 Training Update

March 28 & 29 weekend

This weekend should be a real test. Big miles, big storm. You got to get out and do your long run. Now, there is no rule that says your weekend long run has to be Saturday or Sunday. Friday afternoon is 41 degree with a little drizzle. This is fine weather for running, honest. If you do your long run Monday or Tuesday - cool. You could do it in place of a short run but please, don't skip a long run. Even if you have to break it up in to two runs, the same day, it's not a big deal. Good luck.

In spite of this weather, it is a glorious time to be in the woods. Everything is turning green by the hour. trees are budding and tree frogs are going crazy. It's a great time to be out there as much as you can. You can experience spring, first hand, day by day. don't miss any more than you have to. You are lucky for the experience.
Last weekend I was traveling. Look who was out in the woods with my wife! And my brothers wife!! The look on his face says it all. Luckily, Casey will be with me this weekend. Angela and Tracey will have to find another boy toy.

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